K&DD FITNESS PERSONAL TRAINER &
FITNESS INSTRUCTOR
About
Passion is key!
Every day I use my passion and energy to improve my clients’ health , looks and lifestyle. This is very important to me, I go to any lengths to ensure every word mentioned above becomes a reality.
Always improving
Yes; if I’m not working then I’m reading everything I can get my hands on that I find interesting to do with improving my fitness knowledge and training skills.
A step ahead
You can’t beat lunges, squats, bench presses or deadlifts as they are the fundaments of strength and good looks; but this doesn’t meant that training and fitness should only be about these 4 movements. A good variety of exercises and different workouts are the key to finding out what the ideal training for you should be, which will help you achieve your dreams and also be compatible with your lifestyle.
Services
WHICH ONE IS YOURS?
There is a package for everyone
1. STARTER (3 Sessions)
Who Is This For?
This pack of 3 sessions would be perfect for a beginner who wants to learn more about gym equipment or develop exercise techniques. It would also suit a more advanced person who is looking into learning new training methods to break plateau.
Starter Pack Benefits
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Understanding where to start
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Improved knowledge of gym equipment and how to use it
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Clear plan on what to do next
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2. FLEXIBLE (12 Sessions)
Who Is This For?
This plan is perfect for you if you are a busy business person or just want to get max intensity. Busy schedules can sometimes interfere with you training times; with this plan you will get very flexible times and no extra charge for late cancelation. Also, it is good for you because you can get max number of sessions for a very attractive price.
Flexible Pack Benefits
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Visible results
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Boosted confidence
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Knowledge of how to
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Nutrition according to what suits you
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Continuos motivation
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New habit development
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3. FIXED (10 Sessions)
Who Is This For?
This package is suitable for everyone. Whether you’d like to do one session a week, just a follow up, or maybe you want to train every 3 days, this package offers you versatility in terms of when/how often you’d like your training to take place. 10 sessions you can take anytime you want – valid to up to 3 months.
Fixed Pack Benefits
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Visible results
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Boosted confidence
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Knowledge of how to
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Nutrition and what suits to you
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Custom Packages
BRIDE & GROOM
This is one of the most important days in your life and of course you want to look your best. Training with your other half is also an option at K&DD Training, remember: it is never too early to start preparing for your wedding day. For more info and prices please contact me.
TOTAL BODY TRANSFORMATION
New year, new you? Need a good reason to renew your wardrobe? Simply transform your body! Slow metabolism and heavy bone structure is no longer an excuse. Total body transformation with 24hr coaching is available at K&DD Training. Get involved. Ask for more information today.
DEFINITION+STRENGTH
Well defined curves for females and a lean 6 pack for males… Want it? Then work for it!
I will guide you through from first exercise all the way to success. No matter where you are within your workout life, we simply will get there. Ask for more details today.
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EDGWARE, HA8
Contact
